Parkour is the discipline of moving through any environment efficiently using only your body.

You choose a starting point A and a finishing point B, then use your physical skills to get between them as quickly or creatively as you can.

As you develop new skills, you start to see the world like a playground, and you master the art of flowing between obstacles faster and more creatively.

When done properly, Yes.

Real parkour training is about understanding risk and safe impact control, not stunts.

As you develop more complex skills to overcome different obstacles, you learn what your body is capable of and how to work with what you have. Everyone is different and moves uniquely.

Your job as a parkour athlete is to find your style, work with the body you have, and create your own freedom of movement.

Not at all...

Parkour is for everyone at any age and skill level. We use our bodies to get out of bed, walk up stairs, climb over rocks on a hike. It's still parkour, you're still overcoming an obstacle. The practice of parkour is just about being more efficient at conquering those obstacles.

So no matter your experience or age, everyone needs to overcome physical obstacles in life, and parkour is the practice that lets you do it well.

So why wait? You already do parkour. Let's take it to the next level!